Carob Health Benefits
Carob is a low-calorie, naturally sweet alternative to chocolate. It is rich in filling fiber and low in fat. Fiber, the indigestible part of carbohydrate, has been linked to a healthier weight, improved blood sugar control, and reduced cholesterol.

Good Source of Minerals
Carob is a non-dairy source of calcium. Two tablespoons contain about 4% of the daily value recommended for calcium. Studies show that calcium-rich diets may decrease the risk of osteoporosis and aid in weight management.

Carob fruits also contain important minerals including iron, copper, zinc, manganese, nickel, barium, and cobalt.

Treatment of Diarrhea
Carob is rich in pectin and tannins which may be why it has been used in the treatment of diarrhea. In a systematic review published in the journal Pediatrics, researchers found that the use of carob bean juice was beneficial in the treatment of diarrhea. The researchers also noted that more research is indicated to determine the validity of the results.

Vegan and Gluten-Free
Most varieties of unsweetened carob are dairy-free. Always read labels, though, because some sweetened carob varieties have added ingredients that can include milk. Carob also may be processed in a facility that contains milk, soy, wheat, or other ingredients. All-natural, unsweetened carob is also gluten-free and can be used in gluten-free baking.

Caffeine-Free
Carob is caffeine-free and can be a good chocolate alternative for children or adults who are sensitive to caffeine.

CAROB PRALINA 210g